Showing posts with label longevity factors. Show all posts
Showing posts with label longevity factors. Show all posts

Saturday, February 26, 2011

Late life adventures: high jumping at 91, crossing the Atlantic in a raft at 85!

I recently discovered that there's a team of sailors crossing the Atlantic in a raft. Aboriginal peoples probably crossed the Atlantic on rafts many thousands of years ago. That's part of the allure of it. It's a primal journey across a vast ocean in a small craft. In 1947, Thor Heyerdahl led the Kon-Tiki expedition which was inspired by reports and drawings of Inca rafts made by the Spanish Conquistadors, and by native legends and archaeological evidence suggesting contact between South America and Polynesia. Heyerdahl built a replica of an aboriginal balsa raft. He and five companions left Callio, Peru and crossed 4,300 miles in 101 days, reaching Polynesia. His journey showed that the ancient Peruvians could have reached Polynesia using rafts.

In 1997-98 a colorful permanent dropout/adventurer named Poppa Neutrino sailed a raft named Son of Town Hall from North America to Europe, becoming the second modern person to sail a raft across the Atlantic. His raft was made entirely of recycled materials.

The current expedition is sailing on a raft they've named An-Tiki. Their captain is 85-year old Anthony Smith, a British author and explorer who wrote the best-selling book The Human Body. The An-Tiki team is devoted to raising awareness about the lack of clean water for many peoples on the planet. The expedition is raising money for WaterAid, a charity that works to improve clean water conditions in 26 countries in Africa, Asia and the Pacific region. According to WaterAid, "Mr Smith and his three-man crew of 'mature and intrepid gentlemen', aged from 56 to 84 years old, will use only the ocean currents and a sail to make the 2,800 mile voyage from the Canary Islands to the Bahamas."

The raft is constructed of blue polyethylene water pipes. The 4 main pipes are each approximately 39 feet long, and the raft measures 20 feet wide. You can read more about the voyage, see photos, follow their progress across the Atlantic and read blog posts from the team at their website

If crossing the pond on a raft doesn't do it for you, what about high jumping at 91?


I discovered Olga Kotelko, a 91-year old track star late last year in an article in NY Times As the Times article notes, "Masters competitions usually begin at 35 years, and include many in their 60s, 70s and 80s (and a few, like Kotelko, in their 90s, and one or two over 100). Of the thousands who descended on Lahti, hundreds were older than 75. And the one getting all the attention was Kotelko. She is considered one of the world’s greatest athletes, holding 23 world records, 17 in her current age category, 90 to 95." By studying Kotelko and other old athletes, researchers hope to understand more about longevity, health and physical capability.

These stories of late-life prowess are inspiring to me. There are certainly days I wish that someone would offer me a place on a cross-Atlantic adventure. I imagine that it would be very healing and invigorating to live on a raft in the midst of the weather, with the immensity of the ocean and sky filling the entire landscape. Since I have no sailing experience, there's not much likelihood of that.

I admire the mastery of Olga Kotelko and other late-life athletes. We will be seeing more and more of them, I suspect. And that's all to the good.

What are your ideas about late life adventure? Do they focus on travel to other lands or learning something completely new right where you are? I'm with Oprah when she says,"The biggest adventure you can ever take is to live the life of your dreams."

Friday, October 22, 2010

Full Moon Variety Show: Living Long, Long Silver Hair, Singing Out at 90



What makes people live to be 100? According to this wonderful commentary by Dan Buettner on TED, there are some valuable lessons to learn about longevity. Buettner is a National Geographic writer and explorer who studied long-lived peoples in Sardinia and Okinawa. The link to his 21-minute talk is below. Some of the important elements he discovered are: not exercising on purpose necessarily, but living a life full of ongoing enjoyable movement and exercise. Most of the long-lived elders he studied continue to do physical work. Social equity--living in close connection with others. Those elders are fortunate to live in cultures that admire and respect their age. They enjoy full participation in the life of their community. Their lives are relaxed and free of stress. They do not overeat. They participate in spiritual practice and religion. They are motivated by "the thing that makes you want to get up in the morning" as they say among the elders in Okinawa. Great talk. Worth the time. I mused about the importance of movement, inspiration, pleasure and social connection as I watched it. My lifestyle contains many of these elements, but I am always ready to pour in more enjoyment, relaxation, meaning and social connection.



I read a great article on older women with long gray/silver hair in the New York Times yesterday. It was written by Dominique Browning whose blog Slow Love Life I enjoy reading. Browning likes her hair long and wonders why there is such a reaction to long hair among older women. This morning, there were 351 comments on the article. Some readers remembered their mothers or grandmother's long, long hair. Others talked about how they love having long hair themselves as older women. And some spoke of how completely awful it is for older women to have long hair. In the comments, there was much talk of the power of hair, its sensuality, being oneself, etc. I enjoyed the conversation that ensued, but gave up reading the comments after about #80 or so.

Someone posted this marvelous film clip on FB. In it, 90 year old tenor Angelo Laforese provides sonic evidence of the richness and power of his voice. A testimony to the beauty of creative aging, to its opportunities.



In the variety show of my ordinary life, I find myself in the wash of the Full Moon energies today. I'm glad my dear friend Frannie is coming over for dinner tonight. I'm contemplating what to cook with the help of my Sicilian Home Cooking book.

Friday--full moon day--the day awaits with all its openness. Of course, there's the ongoing creative work. I think I'm nearly done with my new song "Death is Just around the Corner" and I've already started to imagine how to develop the next song. Then I wonder, should I go swimming at the Y? Take a walk in Lithia Park where the gold and red trees are still in magnificent color? The library is closed today, so I have to wait until tomorrow to pick up my reserved copy of Florida Scott-Maxwell's memoir The Measure of My Days. I am really looking forward to reading that. What is inspiring your life right now?